Pregnancy Yoga classes combine physical postures, breathing exercises and guided meditation techniques to promote health and wellbeing, and prepare for birth. Suitable from 12 weeks pregnant.
Saturdays 10.00 – 11.15am in Hillam Cricket Club Pavillion.
Vinyasa Flow classes run on Tuesday evenings/Saturday mornings in Hillam / Monk Fryston. Under 16s welcome.
T: 07511 174759
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