MummyFIT is a safe and progressive full body workout incorporating cardiovascular and strength exercises designed to increase fitness and build muscle tone. MummyFIT sessions are suitable for all fitness levels once you’ve reached 6 weeks following a natural delivery or 12 weeks following a C-section and had a GP sign off. MummyFIT sessions offer low level adaptations and higher level progressions taking in to consideration your fitness levels and post–natal conditions such as weak pelvic floor, core and diastasis recti.MummyFIT has a range of options available suitable for all stages of your pre- and post–natal journey. Fitting in a workout and time for you when you have got small children can be a real challenge, MummyFIT is here to help. Bring your baby, meet other mums, and make some time for you. MummyFIT is designed by mummies and led by experts to offer you guidance and support wherever you are on your journey through motherhood.
Our sessions are available online, outdoors at Church Fenton Cricket Club, at CrossFIT Tadcaster and Lion Fitness in Selby.
“After just 6 sessions I already feel stronger and more toned. The length of the sessions are spot on and the variety of exercises is brilliant.” – Shona
“I’ve only been doing the MummyFIT sessions for a few weeks but I can already feel my strength and fitness levels have improved loads and it has definitely helped my mental health too.” – Emma
“Loving MummyFIT, definitely feeling and seeing the progress.” – Lisa
“I am really enjoying my MummyFIT sessions. Emma gives me the motivation and focus I need and it is great to be with like minded mummies.” – Laura