Adult Fitness & Wellbeing Selby, Tadcaster and Goole

Bootcamps, Aerobics & Dance Classes

Call before you go

As you will be aware, some classes, events and local businesses have been temporarily cancelled, or closed as a result of the pandemic. While we are delighted to see so many back open, some do still  have restrictions in place.  Please call in advance if you are heading anywhere, just to ensure they are open and to check on any restrictions that might be in place.

Until we are back to the new norm,  we have pulled together a whole new webpage dedicate to keeping children busy and entertained here 


Here at STAG Mumbler, we are always keen to hear your recommendations of great providers of Adult Fitness and Wellbeing classes and groups. If you know of one, simply drop us an email telling us all about them at

Featured Listing

Dance Elite LC

Dance Elite LC is a dance school that is owned by Courtnay Thompson. The school is based in Brotherton and the surrounding areas. We pride ourselves on the importance of child/youth development. We work with variety of children to improve team building exercises, focusing on communication skills; leadership skills, listening skills, self-esteem and building new friendships. Building confidence in children and supporting self-belief will build their abilities, skills and experiences. Dancing helps children to improve a general healthy lifestyle. Having the ability to self-manage their wellbeing before and after physical activity e.g. warming up and stretching their body to prevent injury.

Dance Elite LC offers a wide range of dance styles; street dance, hip hop, cheerleading, theatre dance, contemporary, cultural dances, gymnastics, dance fitness and many more. In addition, our dance teachers are DBS checked and first aid trained. We are highly trained in teaching dance from International Dance Teacher Association training, BA Honours Dance Practice Degree, Acrobatic Arts, NATD Contemporary, Building from the Ground up and Zumba Instructor qualifications. Dance Elite LC is very experienced when working with children and running both dance workshops in schools and extracurricular group activities around the local areas.

“This was the first time at dance elite lc and i loved it. They helped me catch up with all of the dances and Courtney was really helpful and made sure i joined in and had fun. Also when i got there Courtney was really helpful and i will go again. Thanks for a great time.”

ZB, April 18

“It was my daughters first day today and she loved it, you are both amazing with the children making them feel at ease and included. Id give 10 stars if I could.”

DT, Dec 17

T: 07443 591429


Derwent Danceworks logoAs an IDTA registered dance school, we offer classes for children in Ballet, Tap, Modern Jazz, Freestyle, Streetdance, Musical Theatre, Acro and Contemporary. Our youngest students are just 18months and we hold classes for all ages up to 18. We are keen to reintroduce our adult classes from Step 3.

Our classes are dynamic, fun and student-oriented. We offer generous sibling and multi-class discount, and are entirely inclusive. Classes run for beginners, through grades and medal stages and we even have our own Performance Company for those who take dancing seriously! We have a passion for our students’ well-being and are proud of the recognised teaching qualifications of our staff.

We have classes in Thorganby Village Hall, Escrick Village Hall and at Knavesmire Primary School.

If you are looking for friendly, fun classes with high quality teaching, contact us to book your free trial.

“I would thoroughly recommend Derwent Danceworks. They’ve put on an exceptional amount classes for all of their students during lockdown, and we’ve enjoyed both the saved routine videos online as well as virtual classes. My son has been going to and enjoyed boys streetdance since he was 4 years old, still going strong now at 7. It’s a lovely class.” 

Girl dancing at Derwent Danceworks “We took our little girl from 2 years old to Derwent Danceworks in Thorganby. She loved it and was only £3.50 a class – only stopped as we’re unable to make the time due to my work now. Highly recommend.”

Visit Website

Featured Listing

Lion Fitness – Selby

STAG recently popped along to see Lion Fitness and meet the team, you can read our full review here.

No one judges you at Lion Fitness. We make you feel welcome not intimidated. We pride ourselves on the community we have created and the fun we have in each and every session. We offer engaging and effective fitness class and personal training suitable for all levels of fitness and ability. Our sessions are run from our private studio in Selby and include, High Intensity Interval Training (HIIT), Boxing, Fitness Yoga, Pilates, Circuits & Bootcamps. We also offer private and small group personal training.

If you’re looking to start your fitness journey or wanting to get back in to fitness then you should join us today! We have options that will fit everyone’s budget and current fitness levels and you can even try before you buy by downloading our FREE 48 hour pass. Don’t just take our word for how great we are! Check out the 5 star reviews on Facebook and the testimonials on our website.

You get so much more than a membership card at Lion Fitness, in fact you don’t get a card as we know everyone’s name! Come and join us today to find out how we can help you look and feel amazing.


Lion FITNESS Selby . Boot camps, personal training, hiit classes. Some classes are pay as you go or can pay monthly. Great trainers and great atmosphere.

SW, Jan 18

T: 01757 701923    07717 878354

Featured Listing




MummyFIT is a safe and progressive full body workout incorporating cardiovascular and strength exercises designed to increase fitness and build muscle tone. MummyFIT sessions are suitable for all fitness levels once you’ve reached 6 weeks following a natural delivery or 12 weeks following a C-section and had a GP sign off.   MummyFIT sessions offer low level adaptations and higher level progressions taking in to consideration your fitness levels and postnatal conditions such as weak pelvic floor, core and diastasis recti. MummyFIT has a range of options available suitable for all stages of your pre- and postnatal journey. Fitting in a workout and time for you when you have got small children can be a real challenge, MummyFIT is here to help. Bring your baby, meet other mums, and make some time for you. MummyFIT is designed by mummies and led by experts to offer you guidance and support wherever you are on your journey through motherhood.  

Our sessions are available online, outdoors at Church Fenton Cricket Club, at CrossFIT Tadcaster and Lion Fitness in Selby.

“After just 6 sessions I already feel stronger and more toned. The length of the sessions are spot on and the variety of exercises is brilliant.” – Shona  

“I’ve only been doing the MummyFIT sessions for a few weeks but I can already feel my strength and fitness levels have improved loads and it has definitely helped my mental health too.” – Emma  

“Loving MummyFIT, definitely feeling and seeing the progress.” – Lisa  

“I am really enjoying my MummyFIT sessions. Emma gives me the motivation and focus I need and it is great to be with like minded mummies.” – Laura  


Book your FREE trial session now at 

T: 07742 260164





Local and friendly dance school specialising in Ballet, Tap and Modern dance in ISTD syllabus. Jazz and Adult Ballet classes held on Monday evenings.

Classes held in Osgodby, Riccall and Fulford, Monday – Friday evenings and Saturday daytime.

‘My daughter has attended Sally Corbally‘s dance classes in Riccall for a while now and really enjoys them. She does ballet and tap and gets to take part in a big show every couple of years, would highly recommend the classes for children of all abilities.’

FF, Jan 19

‘At three years old our daughter joined Sally Corbally’s School of Dance. She absolutely loved to sing and dance and Sally came highly recommend. Two years later her love of dancing has continued to grow which is down to the excellent teaching of Sally and her dance teachers. Sally really has given our daughter a chance to shine, taking part in her first dance show this May and completing her bronze award in tap and ballet this July. There is a real focus on enjoyment for dance in the sessions and our daughters confidence has improved greatly as well as her technique. I would wholeheartedly recommend Sally Corbally’s school of dance to any parent whose child has an interest in dance and performing. ‘

CC, Aug 18

Special Offer: Free trial class for new starters.

Visit our website for a full list of all classes.

T: 07940 769614


Swimming pools and a top-of-the-range gym with everything you need to get fit, tone up and feel fantastic. Dozens of exercise classes every week. Dedicated indoor cycling studio. Relaxation suite.
And as a member, you get it all for one low monthly price.

You can book all your classes online.


Scott Rd, Selby YO8 4BL
T: 01757 213758

Fitness centre offering exercise, pilates and spinning classes, a gym and a multi-use sports hall.

You can book all your classes online.


Station Rd, Tadcaster, LS24 9JE
T: 01937 834375

Bettany School of Dance – Selby, Sherburn and South Milford

IDTA Theatre Dance School, ballet, tap, modern jazz, gymnastics, shows and competition work. Established over 35 years.

T: 07460 614014

Chelle’s Dance Academy – Selby and York

Dancing School and Dance classes for the York and Selby area as well as private dance lessons. We offer tuition in all styles of dancing and theatrical stage work (including Tap, Disco, Ballroom, Latin, Ballet, Street, and Competitive).

T: 07484 195723

Get Park Fit – South Milford

Personal Trainer based in South Milford, Leeds. I offer personal training and circuit training classes using the great outdoors + FREE circuit training

T: 07429 588186

Happy Mamma Classes with Happy Body Happy Mind

Monday 1030-1200. 6 week course starting 6th June 2022
A joyous postnatal class created especially for mothers. Movement and nutrition expertly blended for a Happy Body and a Happy Mind.

To enquire and book: Samantha Johnson 07808 209650 /

Location: Studio 2b, The Old Granary, Riccall Grange, YO19 6QL

High Hoops

Hula hoop and aerial dance classes for all ages and fitness levels in York and surrounding areas.  Regular beginners classes in Deighton. Workshops for hen parties, team building and birthdays. Have-a-g0 sessions for community events and festivals. Interactive LED hula hoop performances for weddings and events.

T: 07754 077109 (Jen)

Hot Tap Dance School – Escrick

Hot Tap Dance School is an established Dance School, in Escrick. We offer classes in Modern, Tap, Ballet, Street Dance and Musical Theatre for all ages. FREE taster sessions are often available, check our website for more details.

Fountain House, 31 Main St, Escrick, York, YO19 6LQT:
T: 01904 728130

Louise Jay Zumba

Tuesday: 7-8pm Barlby High School
Thursday: 6.45-7.45pm The Regen Centre Riccall
Sunday: 10.30-11.30am Osgodby Institute

All abilities catered for.
£4.50 for the hour – loyalty discounts apply

T: 07738 932295

Miss Hannah’s School of Dance

Dance and fitness classes taught by an experienced professional in a friendly, relaxed atmosphere around the Selby area.

T: 07707 929393

Monk Fryston School of Dance

Established in 1995. We are a friendly local dance school based at Monk Fryston Church Hall. Classes held in Ballet, Tap and Jazz technique. UKA exams are held every year and our annual summer show is performed at the prestigious Tadcaster Riley Smith Hall.

T: 07554 864882 (Miss Lucie) / 07736 717265 (Miss Annabel)

Step 2 It Dance School – Tadcaster

A Dance School based in Tadcaster that teaches Street Dance and Cheerleading to children aged 4yrs +

Street Dance: Wednesday 4.30pm-5.30pm £4
Cheerleading: Thursday 4.00pm-5.00pm £4

St Josephs Church Hall, Tadcaster
T: 07732 411407 (Jannine)

Step Up Studio – Howden

A list of classes available for adults at Step Up Studio Howden.

Yoga – 9.15-10.15, 10.30-11.10, 18.15-19.15, 19.30-20.30
Yoga – 10.00-11.00
Pole Dance – 18.00-19.00, 19.00-20.00
Yoga – 9.15-10.45
Pole Dance – 17.30-18.30, 18.30-19.30, 19.30-20.30
Yoga – 18.15-19.15, 19.30-20.30

Step Up Studio, 15 Vicar Ln, Howden, Goole DN14 7BP
T:07973 630416

Sweaty Mama Online

Sweaty mama is an upbeat session choreographed to music which focuses on the key areas to help a mama gradually rebuild her fitness as well as restrengthening the pelvic floor and core muscles and realigning posture. Classes are focused on having fun, bonding with your children and enhancing your fitness.

T: 07854 038661 (Sammy)

The Academy of Theatre Studies – Howden

Dance classes with TATS Howden. Saturday – Children’s Ballet, Tap & Freestyle. Monday – Adults Ballet, Tap, Jazz & Zumba. Opportunity of exams with the IDTA and performing in an annual show.
Find us on Facebook at Howden – Dance and Zumba – Academy of Theatre Studies for more info.

The Shire Hall, Howden, DN14 7BJ
T: 07821 765422

The Music Rooms – Selby

Tuition in ALL instruments, instrument repairs, ensembles, bands, workshops, band rehearsal space and music shop. A wide variety of dance and fitness classes running all throughout the week.

Cochrane’s Shipyard Carr St, Carr St, Selby YO8 8AW
T: 07976 250785

The Theatre and Dance Academy – Selby

Ballet, Tap, Modern and Musical Theatre Classes for a variety of ages and at various times Monday-Sunday.

TDA Academy, River Mills Ballroom, Unit 1a, Ousegate Mills, Selby, YO8 4NJ
T: 07956 167565

Wholehearted Personal Training

Personal Training, Groups & Classes, Nutrition. It’s an investment in your health which will inspire you to make those lifelong changes.No quick fixes here – just real support, varied programmes of exercise, nutritional advice and as much encouragement as you need to get there, whatever your goals are.

T: 07709 337310