Adult Fitness & Wellbeing Selby, Tadcaster and Goole

Bootcamps, Aerobics & Dance Classes

Call before you go

As you will be aware, many classes, events and local businesses are temporarily cancelled or closed. While we are doing everything we can to keep you updated of Covid19 Local Updates on our webpage, it is extremely hard for us to stay on top of everything, or update every single listing on our site. Please call in advance if you are heading anywhere, just to ensure they are open.

Looking for activities to keep little ones entertained indoors? We have a whole new webpage dedicate to this here 


Here at STAG Mumbler, we are always keen to hear your recommendations of great providers of Adult Fitness and Wellbeing classes and groups. If you know of one, simply drop us an email telling us all about them at

Featured Listing

Dance Elite LC

Dance Elite LC is a dance school that is owned by Courtnay Thompson. The school is based in Brotherton and the surrounding areas. We pride ourselves on the importance of child/youth development. We work with variety of children to improve team building exercises, focusing on communication skills; leadership skills, listening skills, self-esteem and building new friendships. Building confidence in children and supporting self-belief will build their abilities, skills and experiences. Dancing helps children to improve a general healthy lifestyle. Having the ability to self-manage their wellbeing before and after physical activity e.g. warming up and stretching their body to prevent injury.

Dance Elite LC offers a wide range of dance styles; street dance, hip hop, cheerleading, theatre dance, contemporary, cultural dances, gymnastics, dance fitness and many more. In addition, our dance teachers are DBS checked and first aid trained. We are highly trained in teaching dance from International Dance Teacher Association training, BA Honours Dance Practice Degree, Acrobatic Arts, NATD Contemporary, Building from the Ground up and Zumba Instructor qualifications. Dance Elite LC is very experienced when working with children and running both dance workshops in schools and extracurricular group activities around the local areas.

“This was the first time at dance elite lc and i loved it. They helped me catch up with all of the dances and Courtney was really helpful and made sure i joined in and had fun. Also when i got there Courtney was really helpful and i will go again. Thanks for a great time.”

ZB, April 18

“It was my daughters first day today and she loved it, you are both amazing with the children making them feel at ease and included. Id give 10 stars if I could.”

DT, Dec 17

T: 07443 591429


The new studio, in the old function room, has been completely refurbished with new lighting, sound system and equipment. The studio can take accommodate 40 people in a class, and is the latest to be redeveloped in East Riding Leisure with a virtual instructor system delivering the latest Les Mills branded exercise classes.

As well as being the home for over 50 instructor led classes, the new studio will offer over 20 virtual classes, making it easier for customers to attend their favourite Les Mills class, whilst also introducing some exciting new classes into the programme.

The new Virtual studio will show world-leading Les Mills instructors being beamed onto a large screen to deliver a selection of new classes, which include Sh’Bam, Barre, Grit Strength, Grit Cardio and Grit Plyo, a range of 30 minute HITT classes.

This March, Premier Memberships are just £19.50 for one month with our amazing Spring Into Fitness offer (ends 31 March) – Which includes access to all 9 of our centres, 8 gyms, 8 pools and over 1,000 classes a week – so there really has never been a better time to join!

There is something for everyone and for all abilities, so why not try something new?


(01405) 769005


Unlimited Gym
Unlimited Swimming
Unlimited Exercise Classes & More!
Register Today!

*T&C’s Apply

*Cannot be used in conjunction with any other offer. Offer only redeemable when signing up for a 12-month membership. A £10 fee applies for a MyWellness key to access sites. Facilities vary by location. Proof of eligibility must be shown for concessions. An induction is required before use of the gym.

Featured Listing

Lion Fitness – Selby

STAG recently popped along to see Lion Fitness and meet the team, you can read our full review here.

No one judges you at Lion Fitness. We make you feel welcome not intimidated. We pride ourselves on the community we have created and the fun we have in each and every session. We offer engaging and effective fitness class and personal training suitable for all levels of fitness and ability. Our sessions are run from our private studio in Selby and include, High Intensity Interval Training (HIIT), Boxing, Fitness Yoga, Pilates, Circuits & Bootcamps. We also offer private and small group personal training.

If you’re looking to start your fitness journey or wanting to get back in to fitness then you should join us today! We have options that will fit everyone’s budget and current fitness levels and you can even try before you buy by downloading our FREE 48 hour pass. Don’t just take our word for how great we are! Check out the 5 star reviews on Facebook and the testimonials on our website.

You get so much more than a membership card at Lion Fitness, in fact you don’t get a card as we know everyone’s name! Come and join us today to find out how we can help you look and feel amazing.


Lion FITNESS Selby . Boot camps, personal training, hiit classes. Some classes are pay as you go or can pay monthly. Great trainers and great atmosphere.

SW, Jan 18

T: 01757 701923    07717 878354

Local and friendly dance school specialising in Ballet, Tap and Modern dance in ISTD syllabus. Jazz and Adult Ballet classes held on Monday evenings.

Classes held in Osgodby, Riccall and Fulford,Monday – Friday evenings and Saturday daytime.

‘My daughter has attended Sally Corbally‘s dance classes in Riccall for a while now and really enjoys them. She does ballet and tap and gets to take part in a big show every couple of years, would highly recommend the classes for children of all abilities.’

FF, Jan 18

‘At three years old our daughter joined Sally Corbally’s School of Dance. She absolutely loved to sing and dance and Sally came highly recommend. Two years later her love of dancing has continued to grow which is down to the excellent teaching of Sally and her dance teachers. Sally really has given our daughter a chance to shine, taking part in her first dance show this May and completing her bronze award in tap and ballet this July. There is a real focus on enjoyment for dance in the sessions and our daughters confidence has improved greatly as well as her technique. I would wholeheartedly recommend Sally Corbally’s school of dance to any parent whose child has an interest in dance and performing. ‘

CC, Aug 18

Special Offer: Free trial class for new starters.

Visit our website for a full list of all classes.

T: 07940 769614


Swimming pools and a top-of-the-range gym with everything you need to get fit, tone up and feel fantastic. Dozens of exercise classes every week. Dedicated indoor cycling studio. Relaxation suite.
And as a member, you get it all for one low monthly price.

You can book all your classes online.


Scott Rd, Selby YO8 4BL
T: 01757 213758

Featured Listing

Summit Creche

Fitness centre offering exercise, pilates and spinning classes, a gym and a multi-use sports hall.

You can book all your classes online.


Station Rd, Tadcaster, LS24 9JE
T: 01937 834375

Bettany School of Dance – Selby, Sherburn and South Milford

‘My sister has been going to Bettanys school of dance since she was 3- she’s now nearly 17 and still goes there as well as now studying dance at college.’

SE, Jan 18

T: 07460 614014

Chelle’s Dance Academy – Selby and York

‘Chelles dance academy is great from tiny tots up to adults. I went as a child and loved it’

SCC,  Jan 18

T: 07484 195723

Derwent Dance Works – Classes in Selby and York

‘We absolutely love the boys street dance class with Derwent danceworks!
There are 8 different types of dance available to learn; at various nearby villages; at a wide range of class times; for all levels of learning from beginners onwards.Miss Kate the teacher is wonderful with children, inspiring both fun and learning’

TB, Jan 18

T: 07985 687807

Get Park Fit – South Milford

Personal Trainer based in South Milford, Leeds. I offer personal training and circuit training classes using the great outdoors + FREE circuit training

Recommended by SB, Jan 18

High Hoops

Hula hoop and aerial dance classes for all ages and fitness levels in York and surrounding areas.  Regular beginners classes in Deighton. Workshops for hen parties, team building and birthdays. Have-a-g0 sessions for community events and festivals. Interactive LED hula hoop performances for weddings and events.

T: 07754 077109 (Jen)

Hot Tap Dance School – Escrick

‘Hot tap dance in Escrick does ballet, modern and tap!’

CMJ, Jan 18

Fountain House, 31 Main St, Escrick, York, YO19 6LQ
T: 01904 728130

Louise Jay Zumba

Tuesday: 7-8pm Barlby High School

Thursday: 6.45-7.45pm The Regen Centre Riccall

Sunday: 10.30-11.30am Osgodby Institute

All abilities catered for.

£4.50 for the hour – loyalty discounts apply

T: 07738 932295

Miss Hannah’s School of Dance

Dance and fitness classes taught by an experienced professional in a friendly, relaxed atmosphere around the Selby area.

Recommended by SW, Jan 18

T: 07707 929393

Monk Fryston School of Dance

‘Lovely friendly group which covers tapp dancing, ballet and jazz. A really reasonably priced session that is a pay as you attend.’

EE, Jan 2018

T: 07554 864882 (Miss Lucie) / 07736 717265 (Miss Annabel)

Selby Burlesque Chair Dance

Ladies Burlesque Chair Dance classes in Selby – fitness and body confidence building. It’s a great way to exercise and a good giggle too. Suitable for all ages shapes sizes and abilities- if there’s a move you cant manage I always have an alternative for you! Classes are held at The Studios Cochranes Shipyard Selby YO8 8AW Monday 7-8pm or Thursdays 7-8pm or 8-9pm and costs just £5.

‘SBCD is fab on a Monday and Thursday for body confidence and fitness in disguise!’

SG, Jan 18

No pre booking or special clothing required!

Step 2 It Dance School – Tadcaster

‘Step To It dancing in Tadcaster with Jannine Lawrance (Street Dancing and Cheer Leading) it’s a fun filled class and they dance at events such as the Tadcaster Carnival my Daughter 6yrs old loves going.’

JL, Jan 18

St Josephs Church Hall, Tadcaster

Step Up Studio – Howden

A list of classes available for adults at Step Up Studio Howden.


Yoga – 9.15-10.15, 10.30-11.10, 18.15-19.15, 19.30-20.30


Yoga – 10.00-11.00

Pole Dance – 18.00-19.00, 19.00-20.00


Yoga – 9.15-10.45

Pole Dance – 17.30-18.30, 18.30-19.30, 19.30-20.30


Yoga – 18.15-19.15, 19.30-20.30

Step Up Studio
15 Vicar Ln, Howden, Goole DN14 7BP

T: 07973 630416

Sweaty Mama

Babies, Toddlers and preschoolers love Sweaty Mama. It’s the fun, effective and interactive workout with your child.
Exercise adaptations to suit your fitness and the age/development of your child.
Post-natal specialists and trained in safe babywearing too!
6 wk course just £35

T: 07596 789075

The Academy of Theatre Studies – Howden

Dance classes with TATS Howden. Saturday – Children’s Ballet, Tap & Freestyle. Monday – Adults Ballet, Tap, Jazz & Zumba. Opportunity of exams with the IDTA and performing in an annual show.
Find us on Facebook at Howden – Dance and Zumba – Academy of Theatre Studies for more info.

The Shire Hall, Howden, DN14 7BJ
T: 07821 765422

The Music Rooms – Selby

‘I love The Music Rooms and The Studios. Lots of different music, singing, drama, dancing and fitness classes for all ages. A wonderful provision for the local community that was much needed.’

KTP, Jan 18

Cochrane’s Shipyard Carr St, Carr St, Selby YO8 8AW
T: 07976 250785

The Theatre and Dance Academy – Selby

Ballet, Tap, Modern and Musical Theatre Classes for a variety of ages and at various times Monday-Sunday.

TDA Academy, River Mills Ballroom 

Unit 1a Ousegate Mills, Selby, YO8 4NJ
T: 07956 167565

Turus Personal Training – Thorpe Willoughby

‘Turus Personal Training Mike is an ex marine commando, but don’t let that scare you, he’s not scary or mean! He runs fun boot camp classes that are designed to push you individually. Often plays games so you forget you are even working out! If you are after a more intense fitness programme tailored just to you he also does personal training!’

RW, Jan 18

T: 07837 902721

Wholehearted Personal Training

‘Hiit Like A Girl padwork classes and running groups with Wholehearted Personal Training. Lindsey is so lovely and a great coach. She does the classes throughout the year and then C25k style running groups a couple of times a year. I’ve tried running many times and it’s never stuck. I did her running group two years ago, and as a result managed to keep running (and doing classes) during pregnancy, and got the guts to do a half marathon the year after. Wouldn’t have been able to without her support.’

AJ, Jan 18

T: 07709 337310