Here at STAG Mumbler, we are always keen to hear your recommendations of great providers of Adult Fitness and Wellbeing classes and groups. If you know of one, simply drop us an email telling us all about them at firstname.lastname@example.org
DDMIX (Diverse Dance Mix)
Created by Dame Darcey Bussell, judge on BBC Strictly Come Dancing and ex Professional Ballerina, the aim of DDMIX (Diverse Dance Mix) is to get people moving without being intimidated by the word ‘dance’ or the technicality of the steps, but instead to give a full body workout that is such fun that you don’t even notice that you are exercising. With the vast number of dance styles around the world to choose from, no one will ever get bored!
Each 2 to 3 minute routine is a style or genre of dance from around the world and through the ages. These range from Arabic to Bollywood, Hoedown to Rock & Roll and Disco to Charleston! Emma runs 2 classes per week; Wednesday mornings at The Old Girls School and Community Centre, Kirkgate, Sherburn in Elmet (9:30 – 10:30 am) and Thursday evenings at MY Fitness and Martial Arts, Unit 5, Copley Enterprise Park, Tadcaster, LS24 9NG (7 – 8pm).
You don’t have to be a professional dancer to join in this class, all you need is lots of enthusiasm, a pair of trainers and a bottle of water. To book onto Emma’s class contact her on 07743101255 or email@example.com.
Classes are £5 per person per session payable in cash pay as you go. 8th class is free
Like Emma’s Facebook page ‘DDMIX with Emma Kayleigh Nicholson’
STAG recently popped along to see Lion Fitness and meet the team, you can read our full review here.
No one judges you at Lion Fitness. We make you feel welcome not intimidated. We pride ourselves on the community we have created and the fun we have in each and every session. We offer engaging and effective fitness class and personal training suitable for all levels of fitness and ability. Our sessions are run from our private studio in Selby and include, High Intensity Interval Training (HIIT), Boxing, Fitness Yoga, Pilates, Circuits & Bootcamps. We also offer private and small group personal training.
If you’re looking to start your fitness journey or wanting to get back in to fitness then you should join us today! We have options that will fit everyone’s budget and current fitness levels and you can even try before you buy by downloading our FREE 48 hour pass. Don’t just take our word for how great we are! Check out the 5 star reviews on Facebook and the testimonials on our website.
You get so much more than a membership card at Lion Fitness, in fact you don’t get a card as we know everyone’s name! Come and join us today to find out how we can help you look and feel amazing.
Lion FITNESS Selby . Boot camps, personal training, hiit classes. Some classes are pay as you go or can pay monthly. Great trainers and great atmosphere.
SW, Jan 18
Local and friendly dance school specialising in Ballet, Tap and Modern dance in ISTD syllabus. Jazz and Adult Ballet classes held on Monday evenings.
Classes held in Osgodby, Riccall and Fulford,Monday – Friday evenings and Saturday daytime.
‘My daughter has attended Sally Corbally‘s dance classes in Riccall for a while now and really enjoys them. She does ballet and tap and gets to take part in a big show every couple of years, would highly recommend the classes for children of all abilities.’
FF, Jan 18
‘At three years old our daughter joined Sally Corbally’s School of Dance. She absolutely loved to sing and dance and Sally came highly recommend. Two years later her love of dancing has continued to grow which is down to the excellent teaching of Sally and her dance teachers. Sally really has given our daughter a chance to shine, taking part in her first dance show this May and completing her bronze award in tap and ballet this July. There is a real focus on enjoyment for dance in the sessions and our daughters confidence has improved greatly as well as her technique. I would wholeheartedly recommend Sally Corbally’s school of dance to any parent whose child has an interest in dance and performing. ‘
CC, Aug 18
Special Offer: Free trial class for new starters.
Visit our website for a full list of all classes.
Click here to view the latest pool timetable
Swimming pools and a top-of-the-range gym with everything you need to get fit, tone up and feel fantastic. Dozens of exercise classes every week. Dedicated indoor cycling studio. Relaxation suite and as a member, you get it all for one low monthly price.
Fitness Gym and Sports Hall
Click here to access our class timetable
Monday 7am – 10pm
Tuesday 9am – 10pm
Wednesday 9am – 10pm
Thursday 9am – 10pm
Friday7am – 10pm
Saturday 9am – 6pm
Sunday 9am – 6pm
Tadcaster Leisure Centre, Station Road, Tadcaster, LS24 9JE
‘My sister has been going to Bettanys school of dance since she was 3- she’s now nearly 17 and still goes there as well as now studying dance at college.’
SE, Jan 18
T: 07460 614014
‘Chelles dance academy is great from tiny tots up to adults. I went as a child and loved it’
SCC, Jan 18
T: 07484 195723
‘We absolutely love the boys street dance class with Derwent danceworks!
There are 8 different types of dance available to learn; at various nearby villages; at a wide range of class times; for all levels of learning from beginners onwards.Miss Kate the teacher is wonderful with children, inspiring both fun and learning’
TB, Jan 18
T: 07985 687807
Our range of classes and personal training options, as well as our nutrition plans, fitness & diet tips, sports massage and support system, are designed to get you fit and healthy!
‘ Fight Fit is totally awesome on a Friday morning at The Studios – Selby’
SG, Jan 18
Personal Trainer based in South Milford, Leeds. I offer personal training and circuit training classes using the great outdoors + FREE circuit training
Recommended by SB, Jan 18
Hula hoop and aerial dance classes for all ages and fitness levels in York and surrounding areas. Regular beginners classes in Deighton. Workshops for hen parties, team building and birthdays. Have-a-g0 sessions for community events and festivals. Interactive LED hula hoop performances for weddings and events.
T: 07754 077109 (Jen)
‘Hot tap dance in Escrick does ballet, modern and tap!’
CMJ, Jan 18
Tuesday: 7-8pm Barlby High School
Thursday: 6.45-7.45pm The Regen Centre Riccall
Sunday: 10.30-11.30am Osgodby Institute
All abilities catered for.
£4.50 for the hour – loyalty discounts apply
T: 07738 932295
Dance and fitness classes taught by an experienced professional in a friendly, relaxed atmosphere around the Selby area.
Recommended by SW, Jan 18
T: 07707 929393
‘Lovely friendly group which covers tapp dancing, ballet and jazz. A really reasonably priced session that is a pay as you attend.’
EE, Jan 2018
T: 07554 864882 (Miss Lucie) / 07736 717265 (Miss Annabel)
Ladies Burlesque Chair Dance classes in Selby – fitness and body confidence building. It’s a great way to exercise and a good giggle too. Suitable for all ages shapes sizes and abilities- if there’s a move you cant manage I always have an alternative for you! Classes are held at The Studios Cochranes Shipyard Selby YO8 8AW Monday 7-8pm or Thursdays 7-8pm or 8-9pm and costs just £5.
‘SBCD is fab on a Monday and Thursday for body confidence and fitness in disguise!’
SG, Jan 18
No pre booking or special clothing required!
‘Step To It dancing in Tadcaster with Jannine Lawrance (Street Dancing and Cheer Leading) it’s a fun filled class and they dance at events such as the Tadcaster Carnival my Daughter 6yrs old loves going.’
JL, Jan 18
St Josephs Church Hall, Tadcaster
A list of classes available for adults at Step Up Studio Howden.
Yoga – 9.15-10.15, 10.30-11.10, 18.15-19.15, 19.30-20.30
Yoga – 10.00-11.00
Pole Dance – 18.00-19.00, 19.00-20.00
Yoga – 9.15-10.45
Pole Dance – 17.30-18.30, 18.30-19.30, 19.30-20.30
Yoga – 18.15-19.15, 19.30-20.30
Step Up Studio
15 Vicar Ln, Howden, Goole DN14 7BP
T: 07973 630416
Dance classes with TATS Howden. Saturday – Children’s Ballet, Tap & Freestyle. Monday – Adults Ballet, Tap, Jazz & Zumba. Opportunity of exams with the IDTA and performing in an annual show.
Find us on Facebook at Howden – Dance and Zumba – Academy of Theatre Studies for more info.
The Shire Hall, Howden, DN14 7BJ
T: 07821 765422
‘I love The Music Rooms and The Studios. Lots of different music, singing, drama, dancing and fitness classes for all ages. A wonderful provision for the local community that was much needed.’
KTP, Jan 18
Cochrane’s Shipyard Carr St, Carr St, Selby YO8 8AW
T: 07976 250785
Ballet, Tap, Modern and Musical Theatre Classes for a variety of ages and at various times Monday-Sunday.
TDA Academy, River Mills Ballroom
Address: Unit 1a Ousegate Mills, Selby, YO8 4NJ
Tel: 07956 167565
‘Turus Personal Training Mike is an ex marine commando, but don’t let that scare you, he’s not scary or mean! He runs fun boot camp classes that are designed to push you individually. Often plays games so you forget you are even working out! If you are after a more intense fitness programme tailored just to you he also does personal training!’
RW, Jan 18
T: 07837 902721
‘Hiit Like A Girl padwork classes and running groups with Wholehearted Personal Training. Lindsey is so lovely and a great coach. She does the classes throughout the year and then C25k style running groups a couple of times a year. I’ve tried running many times and it’s never stuck. I did her running group two years ago, and as a result managed to keep running (and doing classes) during pregnancy, and got the guts to do a half marathon the year after. Wouldn’t have been able to without her support.’
AJ, Jan 18
T: 07709 337310