Adult Fitness & Wellbeing Selby, Tadcaster and Goole

Yoga & Pilates

Featured Listing

Do you know of a great provider of Adult Fitness and Wellbeing classes or groups?

Here at STAG Mumbler, we are always keen to hear your recommendations of great providers of Adult Fitness and Wellbeing classes and groups. If you know of one, simply drop us an email telling us all about them at

Featured Listing

Kate Lupton Pregnancy Yoga

Specially tailored yoga classes to help pregnant women stay healthy, fit and relaxed during their pregnancies. The 75 minute classes combine physical stretches, breathing exercises and guided relaxation techniques, all designed to maintain strength and flexibility, ease pregnancy-related symptoms, promote relaxation and prepare for birth (and beyond!).

‘My pregnancy yoga sessions with Kate have not only benefited my body but also my mind. It has been time to just focus on me and my baby. I felt at ease straight away as Kate is so lovely, i left sessions feeling relaxed and supple. She is a knowledgeable and patient teacher and I would recommend her to anyone.’ – Catherine 

‘I am new to yoga but have been struggling with backache through pregnancy. I found my sessions with Kate really enjoyable and learnt a lot of stretches that will help throughout my pregnancy. I will definitely be carrying on yoga to help with my breathing in preparation for birth and preparing my body.’ –  Katie

‘Kate is a fantastic teacher, I have attended quite a few yoga classes before but love Kate’s the most. Her classes are the best part of my week. She manages to create such a fantastic peaceful atmosphere they genuinely feel like a treat in a busy schedule. Not only does Kate create a fab experience she is incredibly knowledgable and has been a fantastic support to me with post pregnancy exercise and health. Her personal attention and advice is really rather special. Thank you Kate! X’ – JG

The classes are suitable from 12 weeks pregnant to birth. No prior experience of yoga is needed – beginners are very welcome!

The classes run on Saturday mornings 10.00 – 11.15 at Manor Farm Centre in Tadcaster. The venue has plenty of off-road parking and is just off the A64. The cost of the classes is £45 for 5. Pre-booking is essential, either online at or by emailing

T: 07511 174759


Featured Listing

Lion Fitness – Selby

STAG recently popped along to see Lion Fitness and meet the team, you can read our full review here.

No one judges you at Lion Fitness. We make you feel welcome not intimidated. We pride ourselves on the community we have created and the fun we have in each and every session. We offer engaging and effective fitness class and personal training suitable for all levels of fitness and ability. Our sessions are run from our private studio in Selby and include, High Intensity Interval Training (HIIT), Boxing, Fitness Yoga, Pilates, Circuits & Bootcamps. We also offer private and small group personal training.

If you’re looking to start your fitness journey or wanting to get back in to fitness then you should join us today! We have options that will fit everyone’s budget and current fitness levels and you can even try before you buy by downloading our FREE 48 hour pass. Don’t just take our word for how great we are! Check out the 5 star reviews on Facebook and the testimonials on our website.

You get so much more than a membership card at Lion Fitness, in fact you don’t get a card as we know everyone’s name! Come and join us today to find out how we can help you look and feel amazing.


Lion FITNESS Selby . Boot camps, personal training, hiit classes. Some classes are pay as you go or can pay monthly. Great trainers and great atmosphere.

SW, Jan 18

T: 01757 701923    07717 878354

Featured Listing

Wheldrake and Beyond Yoga

All classes are now based at the relaxing Old Granary, Riccall Grange, King Rudding Lane, YO19 6QL
Tuesdays – Hatha/Vinyasa Flow Yoga:
6:15pm-7:15pm (Beginner Friendly)
7:30pm-8:30pm (Intermediates)
Wednesdays- Various sessions:
9:30am – 10:30am (Mixed ability)
‘Yoga for New Mums’ – Where you can bring your baby too! For Mums between 6 weeks and 6 months post delivery. Re-strengthen your core, ease shoulder, neck and back pain from caring for a baby and have a chance to (try!) and relax. 
10:45am – 11:30am (Yoga for New Mums – book by Facebook messenger or email
11:45am – 12:30pm (Second Yoga for New Mums Class- book by messenger or email
6:30pm – 7:15pm (Light/gentle yoga)
7:30pm – 8:30pm (Intermediates)
Thursdays – Hatha/Vinyasa Flow Yoga
6:15pm -7:15pm – Beginner Friendly
7:30pm – 8:30pm – Intermediates
Saturdays – Hatha/Vinyasa Flow Yoga:
08:45-09:45am (Mixed Ability)
Monthly/alternate monthly Saturdays – Extended relaxation class 9:30am – 11am (No yoga experience needed. Ask for pricing details). Spaces are limited and classes are popular, booking essential. Classes are either £7 or £8.59 PAYG OR four classes for £30* OR Unlimited monthly yoga for £55.
‘STAG Mumbler recently attended one of Laura’s classes and they were fantastic! A wonderful teacher and a very friendly and welcoming class – highly recommend!’
STAG, Aug 18
Spaces limited. Booking essential. Contact Laura to book or for more details. 
Venue: Riccall Grange, King Rudding Lane, Riccall, YO19 6QL – just over 10 minutes from the Designer Outlet. 

Diane – Selby Leisure Centre

‘There are fantastic pilates classes at Selby Leisure Centre – I can highly recommend Diane.’

LG, Aug 18

Address: Scott Rd, Selby, YO8 4BL
T: 01757 213758

Miss Hannah’s School of Dance

Dance and fitness classes taught by an experienced professional in a friendly, relaxed atmosphere around the Selby area.

Recommended by SW, Jan 18

T: 07707 929393

Parent and Baby Yoga at Tadcaster Leisure Centre

Yoga classes from Mums and you can bring your babies along! Babies from six weeks to pre-crawlers. Mum’s must have had clearance to exercise at their six week post-natal check.

Thursdays: 11:45am – 12:30pm –  £5.

Booking essential through Tadcaster Leisure Centre’s website.

Selby Leisure Centre – Your local Leisure Centre

Scott Rd, Selby YO8 4BL
T: 01757 213758

Step Up Studio – Howden

A list of classes available for adults at Step Up Studio Howden.


Yoga – 9.15-10.15, 10.30-11.10, 18.15-19.15, 19.30-20.30


Yoga – 10.00-11.00

Pole Dance – 18.00-19.00, 19.00-20.00


Yoga – 9.15-10.45

Pole Dance – 17.30-18.30, 18.30-19.30, 19.30-20.30


Yoga – 18.15-19.15, 19.30-20.30

Step Up Studio
15 Vicar Ln, Howden, Goole DN14 7BP

T: 07973 630416

Tadcaster Leisure Centre – Your local Leisure Centre

Tadcaster Leisure Centre, Station Road, Tadcaster, LS24 9JE
T: 01937 834375

The Music Rooms – Selby

‘I love The Music Rooms and The Studios. Lots of different music, singing, drama, dancing and fitness classes for all ages. A wonderful provision for the local community that was much needed.’

KTP, Jan 18

Cochrane’s Shipyard Carr St, Carr St, Selby YO8 8AW
T: 07976 250785

Yoga at The Courtyard, Goole

£4.50 per session, no need to book.


Every Thursday