Adult Fitness & Wellbeing Selby, Tadcaster and Goole

Yoga & Pilates

Featured Listing

Do you know of a great provider of Adult Fitness and Wellbeing classes or groups?

Here at STAG Mumbler, we are always keen to hear your recommendations of great providers of Adult Fitness and Wellbeing classes and groups. If you know of one, simply drop us an email telling us all about them at stag@mumbler.co.uk


Featured Listing

Lion Fitness – Selby

STAG recently popped along to see Lion Fitness and meet the team, you can read our full review here.

No one judges you at Lion Fitness. We make you feel welcome not intimidated. We pride ourselves on the community we have created and the fun we have in each and every session. We offer engaging and effective fitness class and personal training suitable for all levels of fitness and ability. Our sessions are run from our private studio in Selby and include, High Intensity Interval Training (HIIT), Boxing, Fitness Yoga, Pilates, Circuits & Bootcamps. We also offer private and small group personal training.

If you’re looking to start your fitness journey or wanting to get back in to fitness then you should join us today! We have options that will fit everyone’s budget and current fitness levels and you can even try before you buy by downloading our FREE 48 hour pass. Don’t just take our word for how great we are! Check out the 5 star reviews on Facebook and the testimonials on our website.

You get so much more than a membership card at Lion Fitness, in fact you don’t get a card as we know everyone’s name! Come and join us today to find out how we can help you look and feel amazing.

 

Lion FITNESS Selby . Boot camps, personal training, hiit classes. Some classes are pay as you go or can pay monthly. Great trainers and great atmosphere.

SW, Jan 18

E: info@lionfitness.co.uk
T: 01757 701923    07717 878354
www.lionfitness.co.uk
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Featured Listing
Featured Listing

Relax Kids

Relax Kids sessions are designed to develop your child’s emotional intelligence in a fun and engaging way by taking them on adventures that give them lifelong tools to regulate their emotions and manage their feelings, as well as the confidence to try new things and the power of positive thought.

Our classes follow a 7-step programme that allow children to explore different themes through movement and play, yoga inspired stretches, self/peer massage, fun breathing activities, and a blissful visualisation section. Each class is full of fun and relaxation in equal measure.

There are different programmes to suit all ages – Little Stars (ages 2 – 5), Magical Adventure (ages 5 – 9), Chill Skills (ages 9 – 16), and Just Relax (Adults Relaxation Classes). Our community classes are held at The Old Granary, Riccall Grange in a beautiful and nurturing space in small, intimate groups. In addition to this, I offer bespoke one to one sessions that are planned around your child’s interests and needs – these are particularly helpful if you would like to work on specific issues (e.g. a period of transition such as separation, loss of a loved one, change of school etc).

Little Stars – Friday Mornings 10am – 11am @ The Old Granary, Riccall Grange

Relax and Restore Family Workshop – the last Sunday of every month 10am – 12noon @ The Old Granary, Riccall Grange

Kirsty Pearson

E: kirstypearson@relaxkids.com
T: 07791559844

WEBSITE
FACEBOOK

 


Featured Listing
Featured Listing

Swimming Timetable – Selby Leisure Centre

Click here to view the latest pool timetable

Fit for life

Swimming pools and a top-of-the-range gym with everything you need to get fit, tone up and feel fantastic. Dozens of exercise classes every week. Dedicated indoor cycling studio. Relaxation suite and as a member, you get it all for one low monthly price.

 


Featured Listing

Tadcaster Leisure Centre

Fitness Gym and Sports Hall

Click here to access our class timetable

Opening Times

Monday 7am – 10pm
Tuesday 9am – 10pm
Wednesday 9am – 10pm
Thursday 9am – 10pm
Friday7am – 10pm
Saturday 9am – 6pm
Sunday 9am – 6pm

Tadcaster Leisure Centre, Station Road, Tadcaster, LS24 9JE

T: 01937 834375
E: tellus@ihlmail.org


Featured Listing
Featured Listing

Wheldrake and Beyond Yoga

All classes are now based at the relaxing Old Granary, Riccall Grange, King Rudding Lane, YO19 6QL
Tuesdays – Hatha/Vinyasa Flow Yoga:
6:15pm-7:15pm (Beginner Friendly)
7:30pm-8:30pm (Intermediates)
Wednesdays- Various sessions:
9:30am – 10:30am (Mixed ability)
‘Yoga for New Mums’ – Where you can bring your baby too! For Mums between 6 weeks and 6 months post delivery. Re-strengthen your core, ease shoulder, neck and back pain from caring for a baby and have a chance to (try!) and relax. 
10:45am – 11:30am (Yoga for New Mums – book by Facebook messenger or email Wheldrakeyoga@gmail.com)
11:45am – 12:30pm (Second Yoga for New Mums Class- book by messenger or email Wheldrakeyoga@gmail.com)
6:30pm – 7:15pm (Light/gentle yoga)
7:30pm – 8:30pm (Intermediates)
Thursdays – Hatha/Vinyasa Flow Yoga
6:15pm -7:15pm – Beginner Friendly
7:30pm – 8:30pm – Intermediates
Saturdays – Hatha/Vinyasa Flow Yoga:
08:45-09:45am (Mixed Ability)
Monthly/alternate monthly Saturdays – Extended relaxation class 9:30am – 11am (No yoga experience needed. Ask for pricing details). Spaces are limited and classes are popular, booking essential. Classes are either £7 or £8.59 PAYG OR four classes for £30* OR Unlimited monthly yoga for £55.
‘STAG Mumbler recently attended one of Laura’s classes and they were fantastic! A wonderful teacher and a very friendly and welcoming class – highly recommend!’
STAG, Aug 18
Spaces limited. Booking essential. Contact Laura to book or for more details. 
Venue: Riccall Grange, King Rudding Lane, Riccall, YO19 6QL – just over 10 minutes from the Designer Outlet. 

Claire Eames Pilates – Selby Leisure Centre

‘Parent/baby pilates with Claire. She helps focus on body recovery after pregnancy. Such a friendly and amazing lady. Plus being able to take baby means you have more chance of getting out the door, and classes are flexible so you can feed etc as applicable. She does these classes at Selby Leisure Centre.’

AJ, Jan 18

‘Pilates with Claire (@claire maplethorpe eames). I did a post natal class with her at Riccal Grange (she’s at Selby Leisure Centre now), but now I’m back at work I go to her regular classes. Really good for strength and getting those tummy muscles working properly again.’

CH, Jan 18


Diane – Selby Leisure Centre

‘There are fantastic pilates classes at Selby Leisure Centre – I can highly recommend Diane.’

LG, Aug 18

Address: Scott Rd, Selby, YO8 4BL
T: 01757 213758


Miss Hannah’s School of Dance

Dance and fitness classes taught by an experienced professional in a friendly, relaxed atmosphere around the Selby area.

Recommended by SW, Jan 18

T: 07707 929393


Parent and Baby Yoga at Tadcaster Leisure Centre

Yoga classes from Mums and you can bring your babies along! Babies from six weeks to pre-crawlers. Mum’s must have had clearance to exercise at their six week post-natal check.

Thursdays: 11:45am – 12:30pm –  £5.

Booking essential through Tadcaster Leisure Centre’s website.


Step Up Studio – Howden

A list of classes available for adults at Step Up Studio Howden.

Monday:

Yoga – 9.15-10.15, 10.30-11.10, 18.15-19.15, 19.30-20.30

Tuesday:

Yoga – 10.00-11.00

Pole Dance – 18.00-19.00, 19.00-20.00

Wednesday:

Yoga – 9.15-10.45

Pole Dance – 17.30-18.30, 18.30-19.30, 19.30-20.30

Thursday:

Yoga – 18.15-19.15, 19.30-20.30

Step Up Studio
15 Vicar Ln, Howden, Goole DN14 7BP

T: 07973 630416


The Music Rooms – Selby

‘I love The Music Rooms and The Studios. Lots of different music, singing, drama, dancing and fitness classes for all ages. A wonderful provision for the local community that was much needed.’

KTP, Jan 18

Cochrane’s Shipyard Carr St, Carr St, Selby YO8 8AW
T: 07976 250785


Yoga at The Courtyard, Goole

£4.50 per session, no need to book.

7:00pm-8:30pm

Every Thursday