Relax Kids sessions are designed to develop your child’s emotional intelligence in a fun and engaging way by taking them on adventures that give them lifelong tools to regulate their emotions and manage their feelings, as well as the confidence to try new things and the power of positive thought.
Our classes follow a 7-step programme that allow children to explore different themes through movement and play, yoga inspired stretches, self/peer massage, fun breathing activities, and a blissful visualisation section. Each class is full of fun and relaxation in equal measure.
There are different programmes to suit all ages – Little Stars (ages 2 – 5), Magical Adventure (ages 5 – 9), Chill Skills (ages 9 – 16), and Just Relax (Adults Relaxation Classes). Our community classes are held at The Old Granary, Riccall Grange in a beautiful and nurturing space in small, intimate groups. In addition to this, I offer bespoke one to one sessions that are planned around your child’s interests and needs – these are particularly helpful if you would like to work on specific issues (e.g. a period of transition such as separation, loss of a loved one, change of school etc).
Little Stars – Friday Mornings 10am – 11am @ The Old Granary, Riccall Grange
Relax and Restore Family Workshop – the last Sunday of every month 10am – 12noon @ The Old Granary, Riccall Grange