Adult Fitness & Wellbeing Selby, Tadcaster and Goole

Parent & Baby Fitness Classes

Call before you go

As you will be aware, many classes, events and local businesses are temporarily cancelled or closed. While we are doing everything we can to keep you updated, it is extremely hard for us to stay on top of everything, or update every single listing on our site. Please call in advance if you are heading anywhere, just to ensure they are open.

Until we are back to the new norm,  we have pulled together a whole new webpage dedicate to keeping children busy and entertained here 


Here at STAG Mumbler, we are always keen to hear your recommendations of great providers of Adult Fitness and Wellbeing classes and groups. If you know of one, simply drop us an email telling us all about them at

Featured Listing




MummyFIT is a safe and progressive full body workout incorporating cardiovascular and strength exercises designed to increase fitness and build muscle tone. MummyFIT sessions are suitable for all fitness levels once you’ve reached 6 weeks following a natural delivery or 12 weeks following a C-section and had a GP sign off.   MummyFIT sessions offer low level adaptations and higher level progressions taking into consideration your fitness levels and postnatal conditions such as weak pelvic floor, core and diastasis recti. MummyFIT has a range of options available suitable for all stages of your pre- and postnatal journey. Fitting in a workout and time for you when you have got small children can be a real challenge, MummyFIT is here to help. Bring your baby, meet other mums, and make some time for you. MummyFIT is designed by mummies and led by experts to offer you guidance and support wherever you are on your journey through motherhood.  

Our sessions are available online, outdoors at Church Fenton Cricket Club, at CrossFIT Tadcaster and Lion Fitness in Selby.  Book your FREE trial session now at 

“After just 6 sessions I already feel stronger and more toned. The length of the sessions are spot on and the variety of exercises is brilliant.” – Shona  

“I’ve only been doing the MummyFIT sessions for a few weeks but I can already feel my strength and fitness levels have improved loads and it has definitely helped my mental health too.” – Emma  

“Loving MummyFIT, definitely feeling and seeing the progress.” – Lisa  

“I am really enjoying my MummyFIT sessions. Emma gives me the motivation and focus I need and it is great to be with like minded mummies.” – Laura  


T: 07742 260164





Swimming pools and a top-of-the-range gym with everything you need to get fit, tone up and feel fantastic. Dozens of exercise classes every week. Dedicated indoor cycling studio. Relaxation suite.
And as a member, you get it all for one low monthly price.

You can book all your classes online.


Scott Rd, Selby YO8 4BL
T: 01757 213758

Fitness centre offering exercise, pilates and spinning classes, a gym and a multi-use sports hall.

You can book all your classes online.


Station Rd, Tadcaster, LS24 9JE
T: 01937 834375

Featured Listing

Tadcaster Swimming Pool

There is always so much going on at Tadcaster Swimming Pool. Click here to explore it all.

‘My daughter and I also had a brill time at a party, recently held at Tadcaster Swimming Pool. Lots of fun.’

HB, Jan 18

‘Wonderfully maintained beautiful pool with fabulous staff.’

RP, Nov 19

‘My son has had some 1 to 1 lessons with Lauren in the holidays she has been amazing with him. Really patient and she has helped him so much.’ 

AM, April 19


T: 01937 833001
32 Westgate, Tadcaster, LS24 9AB

Featured Listing

Tots Play

Every Class Your Baby Needs in One!

At Tots Play, our Award Winning classes provide not only age appropriate learning experiences for your child but also exciting, interactive play sessions for you both. They’re also a lovely way to get out and make new friends, with class sizes limited to ensure a warm welcome and friendly, supportive atmosphere.

“Tots play taught me a lot, I would absolutely recommend it! I went with my second baby and learnt so many ways I can play and keep baby happy and entertained, I wish I’d of done this with my first son. Alison is really lovely and you are never made to feel rushed, everything is done at baby’s pace.” KB, Feb 2020

“We really enjoyed the development course each session was crammed full of useful info, songs and activities that we now use everyday. Alison was brilliant, I wasn’t sure how baby group would work online but Alison made it work perfectly and thoroughly enjoyable. Thank you from me and Rosie would definitely recommend.” SC, July 20

“Alison is one of the nicest people I have ever met. We love her classes. From the moment you walk in she warm, welcoming, remembers everyone’s names and makes the session fun and varied. Every week is different which we love and all her toys and sensory items are immaculate and clean which i love. So glad we found this class it is the highlight of our week! Will be sad when we stop going due to going back to work. Thankyou for all that you do and all that you are Alison you are a superstar.” GG, Feb 20

Choose from:

Baby Development (from birth)

Learn fun ways to play, interact, communicate with and calm your new baby on this friendly, relaxed and informative 6 week course for our youngest babies.

The course introduces you to:
Massage, yoga, sign language and sensory play plus tummy time and calming techniques and lots more. It’s a great place to spend special time with your new baby and meet other parents.

Discovery Tots (from 8 weeks to crawling)

Stimulate, delight and boost the development of all baby’s senses at this fun, interactive class with yoga based movement, music, sensory play, sign language, lullaby massage and more!

Social Tots (from crawling to 2.5 years approx)

With the emphasis on fun, Social Tots includes a mix of structured and free play activities including yoga movement and music, sign language, instruments, sensory, cognitive and physical play

Class times: Tuesdays
10:00-10:40- Social Tots
11:00-11:40 Discovery Tots
12:00-1:00 Baby Development Course
Venue: The Studios, Cochrane’s Shipyard, Carr Street, Selby, YO8 8AW
Class times: Thursdays
9:30- 10:10 Social Tots
11:30- 12:10 Discovery Tots
1:30- 2:30 Baby Development Course
Venue: Old Girls’ School Community Centre and Tearoom, 18 Kirkgate, Sherburn in Elmet, LS25 6BL
Please check the website for dates.
Featured Listing

Yorkshire Baby Scan

Yorkshire Baby Scan is a team of experienced health care professionals that provide antenatal ultrasound scans and tests for your peace of mind throughout pregnancy. Our service is led by Consultant Obstetrician Dr Jacqueline Tang and is run by our two Advanced Obstetric Sonographers. Our team has been handpicked for their experience and expertise and our focus is on the medical side of your pregnancy. Our aim is to give you the reassurance that your baby is happy, healthy and is growing as expected.
We are based in York and are located in David Lloyd on Hull Road.
We offer a range of services including early pregnancy scans, dating scans, anatomy scans, growth scans, presentation scans and the NIPT test which screens for Down’s syndrome, Edward’s syndrome and Patau’s syndrome. We also offer gender scans and 4D scans, where you’ll be able to see your baby moving on our large screen.
You can bring a partner, friend or family member with you to your scan and we will give you a medical report and 4 printed images for you to take away. We also offer an upgraded package where you will receive all electronic copies on a USB stick.

T: 01904 413669



Bobotime, home of Baby Massage, Yoga and Play.
Bobotime is founded on the values of bringing parents and baby together in a bonding and relaxing way to improve and educate on the benefits of Massage, Yoga and Sensory Play.

T: 07585 800050

Kate Lupton Yoga

Pregnancy Yoga classes combine physical postures, breathing exercises and guided meditation techniques to promote health and wellbeing, and prepare for birth. Suitable from 12 weeks pregnant.
Saturdays 10.00 – 11.15am in Hillam Cricket Club Pavillion.
Vinyasa Flow classes run on Tuesday evenings/Saturday mornings in Hillam / Monk Fryston. Under 16s welcome.

T: 07511 174759

Mums in love with fitness – York

Mums In Love with Fitness provides personal training to busy mums and mums to be in the York area.

T: 07803 015094

Sweaty Mama Online

Sweaty mama is an upbeat session choreographed to music which focuses on the key areas to help a mama gradually rebuild her fitness as well as restrengthening the pelvic floor and core muscles and realigning posture. Classes are focused on having fun, bonding with your children and enhancing your fitness.

T: 07854 038661 (Sammy)